Bikram Yoga
Bikram yoga is a demanding series of 26 postures (asanas) and two breathing exercices (pranayamas), which suitable for all ages and levels of ability…
Core 40
A sequence of hatha yoga suitable for everyone, practicing 40 positions in a non-heated room which are adapted to the needs of the group…
Ashtanga Vinyasa Flow
Ashtanga is a dynamic form of yoga which begins with a series of sun salutations, followed by a succession of standing then seated positions and ending with relaxation…
Hot Yoga
Hot yoga is practiced in a hot room of around 40 degrees celsius, offering a full body/mind workout in just 90 minutes this class is perfect for all levels of practice , it is a class full of benefits as you work with asanas , abdominals , and different kind of pranayamas , you will feel relax and healthy after this class…