Hatha Vinyasa Flow
Hot yoga ibiza Team is pleased to present its new class WITHOUT heat: „Hatha Vinyasa Flow “
This sequence of hatha yoga suitable for everyone (beginners and advanced) has been created by Tony Sanchez, twice world champion yoga sport cup. Tony has been trained by Bikram Choudhury, and works with 84 asanas (postures) arrayed by the Bikram‘s Guru Bishnu Gosh. Tony has a master of yoga with over 80 000 hours of study and personal practice.
Yoga, through its history, has always evolved in function of societies and human needs, so with‚Hatha Vinyasa Flow ‚ you will progress and practice some of the elected positions within the 84, in a non-heated room, where practice will be adapt to the students needs and the group.
This serie has been elaboratated using the forces of physics, the precision of geometry and logic of mathematics, the notionnes Chi and Prana are also introduced. practice is based on physical exercise and breathing (base of hatha yoga) to take you to the concentration and meditation (higher levels of practice).
The result will be that practice will help, for example, to combat stress, herniated discs, asthma, depression and all kinds of chronic diseases as well as problems related to poor posture, or due to computer use … and you will develop of course muscle strength and flexibility, a work from the inside out, paying attencion to your precious central nervous system in order to generate health and strength against disease.
This 90 minute session is therapeutic: the first part of the class has been developed to help you stay fit and also prepares your body for the second part, more therapeutic. To practice you will need comfortable clothing and a mat if you want a towel anti-slip, also bring a bottle of water. With a few classes you will notice the numerous benefits that this practice will give you.
The class will be given on Tuesday, Wednesday and Friday. It is highly recommended to practice those three days as the full sequence of 84 asanas (positions) will be divided in three , so you will work with your body in a safe way ,avoiding repeating the same movements again and again every time you come for practice .
Based on the combination of the connection between movement and breath this practice is deeply meditative , allowing real connection with body and mind in order to connect with your spirit.
This Hatha Vinyasa Flow class is an exclusivity in ibiza and spain ,only in hot yoga Ibiza. Come, practice with us and be passionate about yoga.
Why the heat?
At the begining you might find that the heat, combined with intense excercise, is too much for you. You can always sit through a poses if necesary during the class. We recomand you to avoid leaving the room during the class so you can become acclimated to the heat. You will get used to the heat quickly. It will help your practice to progress, to prepare your muscles, like this you will work safer and deeper. And you will sweat a lot, that will clean your body of toxines.
What do I need to bring to class?
A mat a towel are mandatory (both available for rent in the studio), though we encourage you to buy your own mat. You will want to have a bottle of water too (both available for sale in the studio). And clothing that is light and comfortable (shorts, sports bra or light top for women, and swimming trunks for men) ideally something close to the body to allow better movement.
How much water should I drink?
Try to drink water throughout the day, especially before and after each yoga class. You are going to sweat and therefoe loose a lot of minerals that must be replaced. You may drink water during the class, but this will not be sufficient replacement of what is lost. Hydrating the body should be done throughout the day to be efficient. It is said that you must drink a MINIMUM OF 2 LITERS PER DAY to aid your body properly with its natural elimination process.