HOT YOGA IBIZA is happy to present you the new class given at the studio .
Hot yoga will be given in a room around 40 degrees celsius, class will be done in 90 minutes class will offer a full body/ mind work .
Class is based on Bishnu Gosh Lineage as most of the classes given at HOT YOGA IBIZA.Class is focused as always in breath then alignment and then the depth of the poses . it includes a variety of diferents breathing two at the beginning, the others at the end of the class . you will follow with the standing serie ,based on preparing yourself for the floor . Standing help to built strengh ,stamina and balanced all this with flexibility .
Then comes the floor serie where we will focus on develop the strengh in back muscles , others excercices to work on your core strengh and then torsions of the spine to realign and bring relaxation into the body.
We finish with the breathing and a 5 minutes relaxation
This one hour and a half class is a great ,challenging and therapeutic practice ,it will prepare you for the next level of practice our CORE 40 class .
Come practice with us and remember a little practice is always better than no practice at all .
Why the heat?
At the begining you might find that the heat, combined with intense excercise, is too much for you. You can always sit through a poses if necesary during the class. We recomand you to avoid leaving the room during the class so you can become acclimated to the heat. You will get used to the heat quickly. It will help your practice to progress, to prepare your muscles, like this you will work safer and deeper. And you will sweat a lot, that will clean your body of toxines.
What do I need to bring to class?
A mat a towel are mandatory (both available for rent in the studio), though we encourage you to buy your own mat. You will want to have a bottle of water too (both available for sale in the studio). And clothing that is light and comfortable (shorts, sports bra or light top for women, and swimming trunks for men) ideally something close to the body to allow better movement.
How much water should I drink?
Try to drink water throughout the day, especially before and after each yoga class. You are going to sweat and therefoe loose a lot of minerals that must be replaced. You may drink water during the class, but this will not be sufficient replacement of what is lost. Hydrating the body should be done throughout the day to be efficient. It is said that you must drink a MINIMUM OF 2 LITERS PER DAY to aid your body properly with its natural elimination process.