New decade, new year, new classes!
All-new Breathwork, Meditation and Hatha Vinyasa Flow classes starting in 2020.
Happy new year! As we enter into this brand new decade, we’re happy to announce we’re introducing three new classes to our schedule in 2020, designed to help you deepen your practice and continue learning more about your body, mind and soul in the process.
Starting next week, our all-new Breathwork & Meditation class will take place every Monday night at 6.30pm, and Tuesdays at 8.30pm. This 90-minute class has been carefully developed by our founder Sebastien Carincotte, with the intention to help students connect more with their breath, deepen their yoga practices, focus inward and reach the ultimate goal of meditation. Each class begins with a short series of sun salutations, to warm up the body in preparation for the work that is to come. Afterwards, we will participate in a variety of incredible breathwork techniques that lead you to a deep and focused meditation. Unlike any other breathwork offering on the island, we hope to see many of our students on the mat for what can only be described as a life-changing ongoing experience. Important note: Please do not eat for at least three hours prior to class, and bring something warm to wrap yourself in if needed.
For our devoted Hatha Vinyasa Flow students, plus any newcomers, we have added an extra session to our weekly practice, every Thursday night at 8.30pm. You asked – we listened! This means you can now practice this style of yoga three times a week (also on Tuesdays and Fridays at 9.45) to receive the full benefits of the 84 unique asanas (positions) – practiced without heat. Based on the connection between movement and breath, this practice is suitable for students of all levels and is also deeply meditative, allowing the body and mind to connect with your spirit, while also increasing your strength, flexibility and mental clarity.
See our full class timetable here and please feel free to drop in, call or email us to arrange your class pass. All classes are included within your class pass, or can be purchased separately at a drop-in rate of 19€ per session.